Já é conhecida a programação da Casa do Artista Amador de Famalicão para os próximos dias.
Esta sexta-feira, a partir das 22h00, está agendado um concerto, uma noite de Pianomenta, um projeto residente na CAA que sobe novamente ao palco com o seu habitual Jazz/Soul, num ambiente que promete ser intimista. A entrada tem um custo de 5 euros.
No sábado, há a 4ª eliminatória do concurso Laurus Metal Battle 2025, com abertura de portas agendada para as 21h00.
Aelen, Mandr e Zero Creation são as bandas que vão participar na eliminatória que terá como jurados – Carlos Barros, representante da Associação Ecos Culturais do Louro, Ricardo Costa, representante do Município de Famalicão e Paulo Braga, técnico de som. O público que for assistir à eliminatória é também chamado a votar para eleger a banda vencedora.
A entrada tem um custo de 4 euros, exceto para quem já adquiriu o passe para o Laurus Nobilis 2025 que tem entrada gratuita.
Sorriso foi eleito o segundo melhor avançado da Liga Portugal Betclic no mês de março. O avançado brasileiro recebeu 14,81 % dos votos dos treinadores dos clubes da I Liga.
O extremo foi titular nos quatro jogos realizados (CD Nacional, Rio Ave FC, Sporting CP e AFS) e assinou o segundo golo do triunfo ante os vilacondenses e foi o autor do terceiro na goleada (4-1) imposta aos avenses.
Recorde-se que Sorriso tinha sido eleito o segundo melhor jogador de fevereiro da I Liga Portuguesa, numa votação do Sindicato dos Jogadores. Na altura, o extremo recebeu 14,35% dos votos, superado pelo avançado Vangelis Pavlidis, do Sport Lisboa e Benfica.
Concluída, esta quarta-feira, a jornada 11 da fase de apuramento de campeão nacional da Liga Revelação, o FC Famalicão (20 pontos) está a seis do líder, o Torreense. Faltam três jornadas para o final do campeonato e, por isso, há nove pontos em disputa, sendo que na última jornada a equipa de Torres Vedras visita Famalicão.
Antes, e no dia 15 de abril, os famalicenses recebem o Estrela da Amadora, para a 22 do mesmo mês visitarem o Estoril.
Recorde-se que no jogo da passada terça-feira, a equipa de Rui Tomé empatou, a um golo, em casa do Sporting.
Falar de noites tranquilas é falar em dormir bem! E dormir bem é essencial para a saúde física e também para a mental. Para que tenha uma ideia, segundo a Organização Mundial da Saúde (a OMS), os adultos devem dormir entre 7 e 9 horas por noite para assegurar o bom funcionamento do seu organismo. Apesar disso, cerca de 40% da população mundial tem problemas e distúrbios do sono (como insónia, apneia, etc.)!
Dormir bem devia ser natural, mas nos nossos dias é cada vez mais um desafio! Por isso, não só lhe damos algumas dicas para um sono de qualidade, como também queremos reforçar a importância de fazer escolhas conscientes para um sono mais saudável.
Cuidados a ter com o colchão
Para uma boa noite de sono, um dos primeiros passos passa mesmo pela escolha do colchão. Um bom colchão influencia diretamente a qualidade do sono, sendo também essencial para a saúde do corpo, especialmente da coluna e das articulações. Por isso, tanto colchões demasiado duros como os mais moles não são a melhor opção, pois podem causar dores nas costas e dificultar o relaxamento muscular. Na hora de comprar um colchão, além de ter de ter um suporte adequado, deve considerar também o seu tipo de corpo e a sua posição favorita na hora de dormir.
Sabemos que um bom colchão pode sair caro. Por isso, uma boa alternativa pode passar por investir num topper colchão. Um topper nada é como uma camada extra (de espuma ou de outro material), que é colocada em cima do colchão para aumentar o seu conforto. É ideal para dar um apoio extra e até ajuda a prolongando a vida útil do colchão. Além disso, são bastante económicos!
A par de um bom colchão, uma almofada à altura também pode fazer toda a diferença. O mesmo podemos dizer de uns lençóis limpos e confortáveis, tornando a sua cama ainda mais agradável!
Mais dicas para dormir bem
Porém, para um sono de qualidade, há muito mais que pode fazer e a custo zero. Dizemos isto, porque a verdade é que a rotina do dia a dia também influencia a qualidade do sono, especialmente o modo como se prepara para dormir.
Da mesma forma que é essencial evitar o uso excessivo de ecrãs antes de dormir – pelo menos uma hora antes de se deitar – também aconselhamos a reduzir o consumo de cafeína e de bebidas alcoólicas ao fim do dia. Evite também comidas pesadas e alimentos açucarados ou mais gordurosos.
A par disso, vai ver como um ambiente sereno pode também contribuir para noites mais descansadas. Nesse sentido, vai ver como um quarto escuro, com temperatura amena e luzes quentes podem favorecer a produção de melatonina, a hormona do sono.
Além disso, é importante ser consistente nos seus horários de dormir e optar por um estilo de vida mais saudável. Além da alimentação, a prática regular de exercício físico também tem muitos benefícios na hora de dormir. Vários estudos demonstram que as pessoas que praticam atividade física regularmente tendem a dormir melhor, em comparação com as sedentárias.
A verdade é que dormir bem não deveria ser um luxo! Por isso, tão importante como investir num bom colchão, é privilegiar boas práticas.
Diogo Costa, jogador do Lion City, emprestado pelo FC Famalicão, esteve em particular destaque no jogo da primeira mão das meias-finais da Champions Asiática. O famalicense da equipa de Singapura fez duas assistências para os dois golos da vitória, 2-0, sobre o Sydney, da Austrália.
Após a partida disputada esta quarta-feira, o Lion City está na frente da eliminatória e com uma boa vantagem para o jogo da segunda mão.
O defesa, da equipa sub-23 do FC Famalicão, foi emprestado, em janeiro passado e até ao final da época, ao Lion City Sailors.
Os Município de Famalicão e de Touba Toul, no Senegal, estreitaram laços de partilha nas áreas da economia, saúde, educação e ambiente. O protocolo foi assinado esta quarta-feira, dia 9 de abril.
A acompanhar o presidente do município de Touba Toul estiveram também o primeiro Secretário da Embaixada do Senegal em Portugal, Ibrahim Saware, e a representante da Associação Imigrantes Senegaleses, Saidatina Dias.
O Município de Touba Toul, situado a cerca de uma hora da capital do Senegal, Dakar, procura em Vila Nova de Famalicão aprender com a sua dinâmica empresarial e vocação exportadora.
Touba Toul é uma cidade central próximo também do porto marítimo e a cerca de 30 minutos do principal aeroporto do país. «Está numa localização privilegiada», assinalou o autarca, Ameth Dieye. O Município tem cerca de 70 mil habitantes, com uma população essencialmente jovem (60% da população tem menos de 20 anos) e a população ativa (entre os 20 e os 59 anos) representa mais de 45% dos seus habitantes.
O autarca senegalês salientou que embora as principais atividades económicas se encontrem concentradas na agricultura, comércio e transportes, é estratégia do Município de Touba Toul apostar no setor da construção e obras públicas, «criando políticas municipais com incentivos e atratividade para a fixação de novas empresas que contribuam para o desenvolvimento económico do território e criação de novos empregos para fixar os jovens».
Como o setor da construção e obras públicas está em crescimento no país, Ameth Dieye procurar captar interesse nos empresários famalicenses. O mesmo acontece com a educação e formação, nomeadamente o modelo de gestão.
Segundo o presidente da Câmara de Famalicão, «somos uma cidade com inúmeras ligações ao mundo, por via das nossas empresas, mas também pelos protocolos e geminações que temos concretizado, que assentam sempre num princípio de colaboração, de aproximação e de ser agentes facilitadores na promoção das ligações com o nosso tecido económico».
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